If you are looking for ways to get rid of bad breath, your dentist can give you some pointers, but much of what works to keep breath fresh is common sense. There are many different factors that can contribute to bad breath. The following tips can help you keep your mouth squeaky clean and smelling fresh.
How do I get rid of bad breath?
One of the best ways to beat bad breath is to follow a consistent oral hygiene routine.
To get rid of bad breath:
- Brush your teeth and tongue for two minutes at least twice a day
- Floss your teeth daily
- Use mouthwash
- Use a tongue scraper
- See your dentist every six months for regular dental cleanings
- Rinse with water after eating or drinking foods known to cause bad breath
- Avoid frequent snacking
- Drink plenty of water to prevent dry mouth
- Use sugarless gum and mints to keep saliva flowing
- Use products designed to fight dry mouth, such as Biotene
- Avoid using tobacco products
- Eat a balanced diet that includes lots of fruits and vegetables
What causes bad breath?
There are many possible causes for bad breath, also known as halitosis. They may include:
Poor dental hygiene. If you fail to brush and floss every day, food particles remain in your mouth, causing chronic bad breath and tooth decay. Bad breath can also be a problem if you have dentures that fit poorly or aren’t cleaned regularly.
Food The bacteria your mouth feast on food particles and dead cells, producing sulfur compounds that can cause nasty odors. Food and drink such as onions, garlic, coffee and alcohol can cause bad breath.
Using Tobacco products. Whether you’re smoking, vaping or chewing, tobacco causes bad breath, cancer and gum disease.
Dry mouth Decreased saliva production can cause bad breath. Saliva removes particles and bacteria that cause foul odors. Certain medications can contribute to dry mouth.
Infection Abscesses, wounds after oral surgery, severe tooth decay, gum disease and mouth sores can all be sources of infection, which can cause bad breath.
Diseases and conditions such as cancer, acid reflux, sinus problems, and metabolic disorders can cause chronic bad breath.
Talk with your dentist or physician to be sure a more serious condition isn’t causing your bad breath.
How much do routine cleanings cost?
DentalSave can help you get rid of bad breath and improve your oral health by making regular dental cleanings and treatment affordable. The average cost of a dental cleaning is $93, but with your DentalSave dental plan membership you pay only $51, giving you a savings of $42.
If you suffer from a condition such as gum disease, your dentist may recommend more advanced treatment such as a deep cleaning. DentalsSave can help with that as well, by saving you up to 45% on procedures such as scaling and root planing. Prices may vary depending on location and your dentist’s fees.