How to Remove Tartar From Your Teeth

Tartar is a hard, calcified substance that forms on your teeth when plaque is not removed. Plaque is a sticky film of bacteria that is constantly forming on your teeth. If plaque is not removed, it can harden into tartar. Tartar can cause a number of problems, including: 

1. Gum disease: Tartar can irritate your gums and cause them to become inflamed. This can lead to gum disease, which can damage your gums and teeth. 
2. Bad breath: Tartar can also trap food particles and bacteria, which can cause bad breath. 
3. Discoloration: Tartar can also cause your teeth to become discolored. 

If you have tartar on your teeth, it is important to have it removed by a dentist. However, there are some things you can do at home to help prevent tartar buildup and remove any soft tartar that has already formed. 

Here are some tips on how to remove tartar from your teeth: 

1. Brush your teeth twice a day for two minutes each time. Use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the backs and the chewing surfaces. 
2. Floss your teeth once a day. Flossing helps to remove plaque and food particles from between your teeth, where a toothbrush cannot reach. 
3. Use a fluoride mouthwash. A fluoride mouthwash can help to strengthen your teeth and prevent plaque buildup. 
4. See your dentist for regular cleanings and checkups. Your dentist can remove any tartar that has built up and check for signs of gum disease. 

In addition to these tips, there are a few natural remedies that you can try to help remove tartar from your teeth: 

1. Baking soda: Baking soda is a mild abrasive that can help to remove plaque and tartar. Mix a small amount of baking soda with water to form a paste. Brush your teeth with the paste for one minute, then rinse with water. 
2. Salt: Salt has antibacterial properties that can help to kill the bacteria that cause plaque. Gargle with a mixture of warm water and salt for one minute, then spit it out. 
3. Vinegar: Vinegar is acidic, which can help to break down tartar. Mix two tablespoons of vinegar with one cup of warm water. Gargle with the mixture for one minute, then spit it out. 

It is important to note that these natural remedies are not as effective as having your teeth cleaned by a dentist. However, they may help to remove some soft tartar and prevent plaque buildup. 

If you have any concerns about tartar buildup, be sure to see your dentist. They can assess your oral health and recommend the best treatment for you. 

Here are some additional tips to help prevent tartar buildup: 

1. Avoid sugary foods and drinks. Sugary foods and drinks feed the bacteria that cause plaque. 
2. Drink plenty of water. Water helps to wash away food particles and bacteria. 
3. Quit smoking. Smoking can increase your risk of gum disease. 
4. Manage stress. Stress can weaken your immune system, making you more susceptible to gum disease. 

By following these tips, you can help keep your teeth and gums healthy and prevent tartar buildup.