Ushering in the New Year? Your Oral Health Resolutions

Now that the New Year has arrived you have most likely thought of your new resolutions. This is the high time to plan on how to save more money, lose weight, or even get a better job. Most people often set their healthier lifestyle goals during the New Year. Include in your new year’s resolutions dental tips to improve your oral health. Healthy dental resolutions can help you keep your teeth healthy.

How You Can Get a Healthier and Brighter Smile in the Coming Year

Quit Smoking

There are some ways that tobacco usage can harm your mouth including the risk of cavities, tooth discoloration, gum and throat diseases, gum recession, oral and lung cancer. Smokers can easily lose their teeth compared to non-smokers. However, the risk of losing your teeth decreases when you quit using tobacco.

Eat Fruits and Vegetables

It is important to eat well to maintain your new year’s resolutions dental health. Poor nutrition will affect your entire immune system and increase your susceptibility to several common oral disorders. Nutrients and antioxidants found in vegetables, fruits, and legumes enhance your body’s ability to fight inflammation and bacteria.

Floss and Brush your Teeth Daily

Flossing and brushing your teeth will protect them from gum diseases and teeth decay which is often caused by plaque. Flossing and brushing are also necessary for general new year’s resolutions dental health.

Reduce Intake of Alcohol

Alcohol intake will affect your overall health including your oral health. The Academy of General Dentistry recently stated that those who eat poorly, smoke, or consume excessive alcohol have a higher likelihood of gum recession.

Visit Your Dentist Regularly

Visit your dentist at least twice this year to prevent dental problems before they cause discomfort. Your dentist will also monitor your dental health more closely.