Ketogenic diets have become popular because several studies show that they can help people lose weight and lower their blood sugar. Some evidence even suggests that a keto diet can help protect people from illnesses like cancer, epilepsy and Alzheimer’s disease. People who follow a ketogenic diet consume as few carbohydrates as possible. Diets […]
One of the best ways to economize on household bills is to take a long hard look at what your food expenditure actually is. Putting the spotlight on the food you buy and throw in the trash unused will help you focus on being more economical. By saving money on food, you’ll have more to […]
Most people start a new year with a goal like weight loss or to learn a new skill, only to give up in frustration months or even weeks later. But making lasting and sustainable changes is possible, whether you start on January 1st or at any time that works best for you. 1. […]
Hurricanes often bring disaster and destruction, including downed power lines and hampered cellular service caused by harsh winds, flooding from storm surge, and stormwater pollution. This can be especially concerning for seniors who live alone or depend on electricity to essential equipment. It’s important to have a plan in place before a hurricane makes landfall. […]
Americans pay higher prices for drugs than people living in nearly all developed countries. Prices have become so high for name-brand drugs that many people simply cannot afford to buy their medications. A recent study conducted by researchers at UC Berkeley shows that reference pricing helps patients save on prescription drugs. What Is […]
According to the Centers for Disease Control and Prevention, up to 710,000 people are hospitalized each year for influenza. Even more alarmingly, up to 56,000 people die from flu-related ailments. Getting a flu shot is the most effective way to protect yourself from influenza. Perhaps even more importantly, the flu vaccine can stop influenza […]
The prices of some prescription drugs are so high that one out of eight Americans have skipped treatments because they couldn’t afford to purchase their medications. Generic drugs can make it much easier for patients to afford the medications they need. Many people wonder, though, why generic drugs cost so much less than name-brand options. […]
On August 21, something very exciting is happening: a total solar eclipse, where the moon will pass in front of the sun and cause total darkness on the earth for 1 minute and 45 seconds. While this event is historical and fascinating for humans, it also comes with its fair share of danger: Staring at […]
Breast Cancer and Oral Health Breast Cancer affects millions of lives every year – with approximately 1 in 8 women developing invasive breast cancer in their lifetime. Early detection and risk reduction are more important than ever in the battle against breast cancer. The link between oral health and breast cancer is becoming more and […]
Kids’ picky eating may lead to depression and more. Parents may be used to their children being picky eaters and think of it as a phase. However, recent studies are showing that it may be less of a phase, and more directly linked to depression and anxiety. The Duke Medicine report found that more than […]