Add These Things to Your Daily Routine to Prevent Gum Disease

Gum disease is one of the most common dental health problems, affecting almost half of people aged 30 or older. If you do not get the right treatment for gum disease, you could end up losing a tooth or having the disease spread into your jaw bone. To prevent gum disease, add these five things to your routine every day:

1. Thorough Brushing

Brushing your teeth is one of the most basic things you can do to prevent gum disease. However, many people do not brush for the full two minutes that dentists recommend. Use a timer to ensure you brush for long enough every morning and evening, and be sure to pay close attention to your technique. Dentists recommend that you hold your brush at a 45 degree angle to your gumline to remove plaque most effectively. Don’t forget to clean the backs of your teeth in addition to the front and chewing surfaces. Finally, do not press too hard, as excessive pressure can damage your gums and make them bleed.

2. Flossing

No matter how thoroughly you brush, bacteria can hide out in the tiny gaps between your teeth. Toothbrush bristles can’t reach into these tiny spaces, so you need to use dental floss to remove plaque. Dentists recommend using a separate piece of floss for the top and bottom teeth. Wind the plaque around your fingers and move it along to get a fresh section for each new tooth. You might notice some bleeding when you floss your teeth for the first time. Usually, this bleeding stops if you continue to floss every day, but if it does not you need to see your dentist. Bleeding gums can be a sign of gum disease.

3. Mouthwash

Mouthwash is useful for washing away any tiny traces of plaque and food that you missed when brushing and flossing. Rinsing with mouthwash every day also freshens your breath. As an additional benefit, some mouthwashes contain antibacterial ingredients. If your gums are swollen, your dentist might prescribe chlorhexidine mouthwash to protect your gum health. This powerful antibacterial mouthwash is prescription-only, so you will need to ask your dentist if you think it might benefit from this product.

4. Water

Swapping sugary drinks for plain water can reduce your risk of gum disease. Whereas sugary drinks feed the oral bacteria that cause gum disease, water helps to wash away traces of food. Drinking plenty of water also helps to keep you well hydrated, promoting healthy saliva production. Keep a bottle of water on your desk and sip it throughout the day to keep thirst at bay. If you start craving something that tastes more interesting, add a few slices of cucumber to your drink to give it a refreshing flavor.

5. Sugar-Free Gum

Chewing on gum encourages your saliva glands to produce more saliva, which is important because saliva contains enzymes that help to prevent bacteria from growing. However, if you eat gum that contains sugar, the sugar will feed the bacteria, counteracting the beneficial effects of chewing. Choose gum that is sweetened with sorbitol or xylitol instead of sugar to protect your teeth and gums.

By adding these five daily things to your daily routine, you can reduce your risk of gum disease. Remember to also see your dentist for regular checkups.

Hey You!

Learn how DenatlSave can save you


Thank you you are a saver! 

UP TO 50%  OFF


Learn more about our plan, and save!

This information never be shared to 3rd part companies


Learn more now!

Get our detailed Dental Discount Plans Guide and learn how to get the perfect smile!  

Your e-mail has

been saved!


Save up to

50% OFF

On all your dental bill

Thank you

for sending!

Our Members Save Up to 50%

On All Their Dental Needs

Thank you!

Please check your inbox and spam folder



We never share your email



Wanna learn

how we work?

Sign up to recieve a guide of how Dental Discount Plan works. Plus be the first to hear about our special promotions for even deeper savings

Thank you

Save you!

Learn how Dental Plans can save you

up to 50% OFF  at YOUR DENTIST!

Check your inbox for your guide!

Learn more about our Dental Plan

First name


20-50% Off Dental

Last name


Immediate activation

Savings on all dental needs 

Plans start at $ 9.99/mo 

Join today and save at any of our participating providers

Thank you.

Check your Email