Daylight Savings Time & Spring Checklist

“Spring is about rebirth and restoring”

Daylight savings time

DST is just around the corner and knowing this might help you spring into action with becoming a healthier happier human being. After all spring is about rebirth and restoring. Using this spring checklist to help get you back into shape and feeling great again inside and out can help you do just that.

Start with a Super Food Shake

You already know that breakfast is the most important meal of the day. It helps boost all the systems in the body with energy so they can function properly so you can look and feel great. The best kind of breakfast to have welcome in daylight savings time is a super food shake consisting of all seven-food groups.

One of the recipes you can try out is the green banana. It is highly nourishing, restoring and detoxifying to all systems of the body while supplying it with lots of energy.

To make, grab a banana, cup of spinach, 8-ounces of yogurt, ¼ cup of rolled oats and tablespoon of coconut oil or almond butter.  After, place all the ingredients into a blender and puree for a minute until you have a smooth mixture. Next, drink it down to get your daylight savings time started off healthy and right.

Detoxify the Body with Leafy Green Meals

For your daily daylight savings time meals stick to eating leafy green salads made from spinach, kale, romaine and arugula. Leafy greens are high in nutrients and fibers necessary for detoxifying and restoring the body.

Adding organic chopped up vegetables and fruits to the salad will help up its nutritional value and detoxifying ability. Some of the best kinds to add are cucumbers, red onions, tomatoes, apples, pears, berries, bell peppers and carrots.

If you want a bit of protein and healthy fats in your daily daylight savings time meals toss in some seeds or nuts and make a homemade avocado dressing. Not only do nuts and avocados contain protein and healthy fats, but they also contain antioxidants and fiber to help cleanse toxins out of the body.

Drink Water and Detoxifying Herbal Teas

Other ways to spring-clean the body as soon as daylight savings time comes around is by drinking plenty of fresh filtered water and cleansing herbal teas. Some of the best herbal teas to drink are ones that contain dandelion, goji berries, ginger, black pepper, burdock root, and juniper berry.