8 Tips for a Healthier Weekend We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your Spinning […]
4 Ways To Give Back During The Holidays “Giving back during the holidays is the perfect opportunity to help make someone’s day just a little bit brighter, whether they need it or not.” Regardless of a person’s religious beliefs surrounding the holiday, Thanksgiving is a time to be thankful for what you have and […]
Say Thank You Say Thank You & Enter to Win a $100 Amazon Giftcard We are very thankful to help our members save! Who doesn’t like saving?! But what are YOU thankful for? This Thanksgiving tell us three things you are thankful for on our Facebook page, and we will enter you into our “Say Thank […]
How Beat a Bad Mood in 10 Minutes Feeling in a bit of a rut today? You don’t have to be a prisoner to your moods. Even if you’re stressed out and crazy busy, just 10 minutes could be all you need to turn your mood and your entire day around. Open the […]
8 Red Flags To Watch For At The Dentist’s Office As if going to the dentist wasn’t already nerve-racking enough, getting subpar service could leave you with more than just a sore set of choppers. There are always things to be on the lookout for if you’re wary about the care you’re about to […]
Halloween Hack: 5 healthy tricks for enjoying treats As the annual sugar high known as Halloween fast approaches, everyone is gearing up for a night of scares and fun. But what happens to the candy after? Here are some tips to enjoy your treats, the healthy way. Go Natural Opt for natural or artisanal treats instead […]
Getting the Most out of Football Season with The Family The football season is a great opportunity for your family to hang together and get behind a common team (or foe, if that’s the case.) As cooler temperatures begin to reach us and gather us into their chilly grasp and we change out […]
Breast Cancer Awareness: How To Do A Breast Self-Exam Breast cancer is no longer a disease women have to leave to chance – by assessing your risks and making changes to your lifestyle, you can help your body put up a strong defense. As part of a holistic approach to breast health, it is important […]
12 Things Your Dentist Knows About You Just By Looking In Your Mouth Your teeth can tell a lot about the state of your health While cavities and plaque build-up may be what’s on your mind before a teeth cleaning, your dentist is looking for a whole lot more. “The mouth is the window to […]
Flu and Pneumonia Shots: What’s the real story? Fever. Body aches. Exhaustion. Incessant coughing. You likely have the flu. Hours ago, you were at work, feeling fine, and now all you want to do is crawl under the covers. You could have avoided this – if you had listened to the countless medical experts […]